Recipe adapted from Plays Well With Butter.
Ingredients:
- 1 1/2 c. – 3 c. cooked quinoa
- 14 oz. can chickpeas, drained and rinsed
- 1 small red onion, diced
- 1 1/2 c. Persian cucumbers, diced)
- 1 1/2 c. cherry tomatoes, halved
- 1 bunch cilantro, chopped
- 1 bunch parsley, chopped
- 1/2 c. mint, chopped
- Crumbled feta
- Salad greens, optional
Lemon-Cumin Dressing:
- 5 TBSP olive oil
- 2 lemons, zested and juiced (5 TBSP juice)
- 3 garlic cloves, grated
- 1 tsp. cumin
- 1 tsp. coriander
- 1 1/2 tsp. salt
- 1/2 tsp. black pepper
- Honey, to taste
Directions:
- Prepare the the lemon-cumin dressing: Add all listed ingredients to a small bowl or jar. Whisk or shake to combine. Set aside, or store in an airtight container in the refrigerator for up to 1 week.
- Prepare Quinoa: Cook according to package or using an Instant Pot — rinse the quinoa; spray the Instant Pot liner with cooking spray; add the rinsed quinoa; add the water (1:1.5 quinoa to water ratio); place lid on and cook for 2 minutes, and then allow a 10 minute natural release; remove lid and fluff. Quinoa triples in expansion after cooking.
- For the Instant Pot: 1/2 c. quinoa : 3/4 c. water = 1.5 c. cooked; 2/3 c. quinoa : 1 c. water = 2 c. cooked; 3/4 c. quinoa : 1 c. + 2TBSP water = 2.25 cooked; 1 c. quinoa : 1.5 c. water = 3 c. cooked.
- Assemble the falafel quinoa salad: Combine the quinoa, chickpeas, red onion, cucumber, tomatoes, chopped herbs in a large mixing bowl. Pour the dressing over top. Toss to combine, ensuring all of the quinoa is well coated in the dressing. Taste, seasoning with additional salt or ground black pepper as desired. Top with crumbled feta. Serve over salad greens, optional.
Falafel Quinoa Salad:
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