• Dilly Chopped Salad

    October 24, 2024 Author: Rachel
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    Recipe adapted from Caroline Chambers’ What to Cook When You Don’t Feel Like Cooking.

    Ingredients:

    Dressing:

    • 2/3 c. olive oil
    • 1/4 apple cider vinegar
    • 2 TBSP mayonnaise
    • 2 TBSP honey
    • 1 TBSP honey Dijon mustard
    • Salt and pepper, to taste

    Salad:

    • Romaine lettuce, chopped
    • 1 c. pitted Castelvetrano olives, sliced
    • Radishes, sliced
    • Cucumbers, chopped
    • Red peppers, chopped
    • 6 oz. Manchego, feta, or cotija, or queso fresco, crumbled
    • Cooked chicken, shredded or chopped or chickpeas, drained and rinsed
    • 1/2 c. pepitas or pistachios
    • Bunch of dill, chopped
    • Salt and vinegar chips

    Directions:

    1. Dressing: In a jar with a lid combine all ingredients, twist the lid closed and shake until combined, about 30 seconds. Taste and adjust seasoning.
    2. Salad: To a serving bowl add lettuce through dill and toss to combine. Add dressing (start with 1/3 c. and add more as necessary) and toss to combine.
    3. Serve: On individual plates serve salad and take a handful of salt and vinegar chips and crush over individual salads.

    Chopped Dilly Salad:

  • Falafel Smash Wraps

    October 24, 2024 Author: Rachel
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    Recipe adaped from Dr. Vegan at Vegeanrecipe_ideas.

    Ingredients:

    • 14 oz. can chickpeas, drained and rinsed
    • 1/2 c. parsley, chopped
    • 1/4 c. cilantro, chopped
    • 1 TBSP flour
    • 1 tsp. cumin
    • 1 tsp. coriander
    • 1 tsp. cinnamon
    • 1/2 tsp. red pepper flakes
    • 3/4 tsp. salt
    • Olive oil
    • Tortillas
    • Serve with pickles, tomatoes, onion, and/or parsley and garlic mayonnaise sauce: mayonnaise and garlic to taste

    Directions:

    1. Falafel Mixture: In a food processor, add the chickpeas through salt, and pulse to combine. Mixture will be quite crumbly. While pulsing, add enough olive oil so that the mixture comes together and doesn’t crumble. Add mixture to a bowl and refrigerate for 30 minutes to firm up.
    2. Prepare Falafel Smash Wrap: Take a tortilla and press a thin layer of the mixture firmly onto the entire surface of the tortilla. If mixture is dry, crumbly, or won’t stick to the tortilla, mix in some more olive oil. I was able to get 3 smash wraps on 8 inch tortillas.
    3. Cook Falafel Smash Wrap: Heat a skillet over medium high heat; then add olive oil to the skillet. Once olive oil is hot, add the smash wrap falafel mixture side down and cook for 5-7 minutes, until mixture is crisp and browned. Carefully, with 2 spatulas flip the tortilla over to heat the tortilla for 30 seconds, and then remove from skillet.
    4. Assemble: Take a falafel smash wrap and spread desired amount of garlic mayonnaise sauce, and then add pickles, tomatoes, onion, and/or parsley, and then roll up and slice.

    Falafel Smash Wraps:

  • Mediterranean Quinoa Bowls

    August 3, 2024 Author: Rachel
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    Ingredients:

    Bowl Ingredients:

    • 1 c. quinoa, rinsed
    • 2 c. water or broth to cook the quinoa
    • 1/4 tsp. salt
    • 14 oz. can chickpeas, rinsed and drained
    • 12 oz. jar of sliced roasted red bell peppers
    • 14 oz. can tender artichoke hearts, quartered
    • 14 oz. can hearts of palm, chopped
    • 5 sundried tomatoes in oil, thinly sliced
    • Mini cucumbers, chopped (about 1 1/2 c. chopped cucumber)
    • 1/3 c. green onions, chopped
    • 20 Kalamata olives, sliced into thin rounds (about 1/2 c.)
    • 1/2 c. chopped flat-leaf parsley
    • 5 c. lightly packed arugula
    • 1/2 c. feta cheese, crumbled

    Dressing:

    • 1/3 c. olive oil
    • 1/4 c. lemon juice
    • 2-3 tsp. honey or maple syrup
    • 2 garlic cloves, pressed
    • 1 tsp. dried oregano
    • 1/2 tsp. salt
    • 1/4 tsp. red pepper flakes
    • Freshly ground black pepper, to taste

    Directions:

    1. Quinoa: Cook rinsed quinoa in salted water/broth according to package. Set aside to cool
    2. Dressing: In a small bowl, whisk together the olive oil, lemon juice, honey, garlic, oregano, salt, red pepper flakes and pepper until emulsified (or put in a jar with lid and shake to combine).
    3. Salad: In a large serving bowl and the cooled quinoa and then add the chickpeas through arugula and toss to combine; then add the dressing and toss to combine and top with the feta.

    Mediterranean Quinoa Bowls:


  • Mediterranean Tuna Salad

    July 10, 2024 Author: Rachel
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    Recipe adapted from One Balanced Life.

    Ingredients:

    Salad:

    • 1 14 oz. can cannellini beans, drained and rinsed
    • 1 5 oz. can tuna, drained
    • 1/4 c. red onion
    • 1/4 c. chopped banana peppers
    • 1/4 c. chopped Kalamata olives
    • 2 TBSP feta cheese
    • 1/4 c. chopped cucumber
    • 1/4 c. chopped artichokes
    • 2 TBSP fresh parsley

    Dressing:

    • 1/3 c. mayonnaise
    • 1/4 tsp. ground thyme
    • 1/4 tsp. oregano
    • 1/2 TBSP red wine vinegar
    • 1/2 tsp. garlic powder
    • 1/2 small lemon, juiced
    • 1/2 tsp. salt
    • Pepper, to taste

    Directions:

    1. Salad: In a large bowl add cannellini beans through parsley and mix to combine.
    2. Dressing: In a small bowl mix the mayonnaise through pepper and stir to combine.
    3. Assembly: Add the dressing mixture the salad and toss to combine. Serve over lettuce, as a sandwich, or with crackers.

    Mediterranean Tuna Salad:

  • Roasted Tomato Soup

    January 15, 2024 Author: Rachel
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    Recipe adapted from Abby Thome.

    Ingredients:

    • 13 vine ripe tomatoes, halved
    • 3 garlic bulbs, tops cut off
    • 2 white onions, quartered
    • 1 red pepper, quartered
    • 4 or more thyme sprigs
    • Olive oil
    • Salt
    • Pepper
    • 1 tsp. smoked paprika
    • 2 c. vegetable or chicken broth
    • 2 TBSP pesto
    • 1/2 c. heavy cream
    • Parmesan cheese, shredded
    • Basil, chiffonade

    Directions:

    1. Preheat oven to 425F.
    2. Roast Veggies: On a 9×13 baking sheet, place tomatoes skin side down and season with olive oil, salt, and pepper. Then flip the tomatoes over. Nestle the garlic bulbs, onions, red pepper, and thyme in and around the tomatoes. Drizzle with more olive oil, salt, pepper, and smoked paprika. Bake for 45-50 minutes.
    3. Blend Soup: Remove thyme sprigs and dispose. Add half of the tomatoes, onions, and red pepper to blender; then squeeze out the garlic cloves from the roasted bulbs into the blender; add 1 c. of broth to the blender and blend until smooth. Add soup to a Dutch oven and repeat in the blender with the remaining ingredients. (Alternatively, add all roasted veggies and broth to the Dutch oven and use an immersion blender).
    4. Once all the soup is in the Dutch oven, add the pesto and stir in the cream, and bring to a simmer.
    5. Serve topped with Parmesan cheese and basil.

    Roasted Tomato Soup:

  • Chicken Wontons in Spicy Chili Sauce

    October 11, 2023 Author: Rachel
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    Recipe adapted from Pinch of Yum.

    Ingredients:

    • 2 TBSP sesame oil, divided
    • 14 oz. shiitake mushrooms, sliced or 8 oz. spinach
    • 1 garlic clove, grated
    • one 12-oz. bag frozen chicken wontons
    • 2 c. chicken broth
    • 1/2 c. teriyaki sauce
    • 1–2 TBSP chili crisp
    • Toppings: sliced green onions and sesame seeds

    Directions:

    1. Heat 1 TBSP sesame oil in a large nonstick skillet over medium heat. Add mushrooms or spinach; sauté until softened. Add garlic for the last minute or two of sautéing. 
    2. Add the frozen wontons, chicken broth, and teriyaki sauce. Simmer for 5 minutes, with a lid on, until the wontons are heated through.
    3. Finish with remaining 1 TBSP sesame oil, chili crisp, and top with green onions and sesame seeds. 

    Chicken Wontons in Spicy Chili Sauce:

  • Balsamic Apple Farro Salad – Harvest Salad

    October 11, 2023 Author: Rachel
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    Salad Ingredients:

    • Salad greens
    • Farro, cooked according to package
    • Red onion, sliced
    • Apple, sliced
    • Dried cranberries
    • Pecans, toasted
    • Feta cheese

    Creamy Balsamic Dressing Ingredients:

    • 3/4 c. mayo
    • 4 TBSP balsamic vinegar
    • 1/2 tsp. Dijon mustard
    • 1/4 tsp. garlic powder
    • 1 1/2 TBSP brown sugar
    • 1 tsp. Italian seasoning
    • Salt and pepper to taste
    • Water to thin, if necessary

    Directions:

    1. Salad: Add salad ingredients to large serving bowl. Top with dressing.
    2. Dressing: Add ingredients to a bowl and whisk together. Taste and adjust as needed. If too thick, add water to thin. Makes enough for 1-2 large salads or 4-6 smaller salads. I usually double.

    Balsamic Apple Farro Salad:

  • Summer Ramen Bowl

    June 29, 2023 Author: Rachel
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    Recipe adapted from the Defined Dish.

    Ingredients for 1:

    • 1 egg and/or breaded chicken cutlet
    • 1 brick of ramen, seasoning packet discarded
    • 1 TBSP Get Side Dish Creamy Sesame
    • 2 TBSP soy sauce
    • 1/2 – 1 TBSP chili crisp
    • Honey, to taste (about 2 tsp.)
    • Veggies (julienne cut cucumber, red bell pepper, and/or napa cabbage, wilted spinach etc.)
    • Everything but the bagel seasoning

    Directions:

    1. Soft Boiled Egg: Bring a small saucepan to a boil. When boiling, add the egg and cook for 6.5 minutes. Transfer egg to a bowl of ice water and set aside. Peel egg when cool to the touch.
    2. Ramen: In the saucepan used to cook the egg (or wilt the spinach), add the ramen noodles to boiling water and cook according to package. Drain the noodles and rinse under cold water until noodles are no longer hot.
    3. Sauce: In a bowl, whisk the Creamy Sesame, soy sauce, chili crisp, and honey until well combined.
    4. Assembly: Transfer noodles to a bowl and toss with the sauce until well coated. Top with veggies, egg and/or chicken, and sprinkle with everything but the bagel seasoning.

    Summer Ramen Bowl:

  • Curried Chickpea Salad

    May 1, 2023 Author: Rachel
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    Recipe adapted from Two Peas and Their Pod. Serves 4.

    Ingredients:

    • 30 oz. chickpeas, drained and rinsed
    • 1 c. celery, diced
    • 2 green onions, chopped
    • 1/4 c. red onion, diced
    • 1 apple, diced or 1 c. grapes halved or quartered
    • 2/3 c. mayonnaise + more as needed
    • 2 TBSP lemon juice
    • 1 tsp. maple syrup
    • 2 tsp. yellow curry powder
    • 1/4 tsp. turmeric
    • 1/4 tsp. garlic powder
    • Salt and pepper to taste

    Directions:

    1. Place the chickpeas on a clean dish towel or paper towel. Put another towel on top. Use your hands to roll and rub the chickpeas for about 20-30 seconds. This will help the skins come off easier. Remove the skins and discard. I try to remove most of the skins, but if you don’t get them all, that is ok. And if you don’t have time to remove the skins, just rinse and drain. The salad will still be good. Removing the skins just makes the salad a little creamier and smooth.
    2. Place the chickpeas in a large bowl and mash with a fork or potato masher until most of the chickpeas are smashed. Stir in the celery, green onion, red onion, and apples or grapes.
    3. In a small bowl, whisk together the mayonnaise, lemon juice, maple syrup, curry powder, turmeric powder, garlic powder, salt, and pepper.
    4. Add the sauce to the chickpea mixture and stir until well combined. Taste and adjust ingredients, if necessary. This is a flexible recipe, so adjust to your liking. Refrigerate until serving (best to serve cold).
    5. Serve cold in between two slices of bread to make a sandwich, in pita bread, with flatbread or naan, in a lettuce wrap, in a tortilla, with crackers or chips, or on top of a rice cake, or add to a bed of greens to make a salad.

    Curried Chicken Salad: