Recipe adapted from Cookie and Kate.
Ingredients:
Salad:
- 1 c. dried farro, rinsed
- Water or broth to cook the farro
- 1/4 tsp. salt
- 5 c. lightly packed arugula
- 14 oz. can chickpeas, rinsed and drained
- Mini cucumbers, chopped (about 1 1/2 c. chopped cucumber)
- 12 oz. jar of sliced roasted red bell peppers
- 20 Kalamata olives, sliced into thin rounds (about 1/2 c.)
- 1/2 c. feta cheese, crumbled
- 1/2 c. chopped flat-leaf parsley
Dressing:
- 1/3 c. olive oil
- 1/4 c. lemon juice
- 2-3 tsp. honey or maple syrup
- 2 garlic cloves, pressed
- 1/2 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. red pepper flakes
- Freshly ground black pepper, to taste
Directions:
- To cook the farro on the stovetop: In a medium saucepan, combine the rinsed farro with at least three c. water (enough water to cover the farro by a couple of inches). Bring the water to a boil, then reduce heat to a gentle simmer. Cook, stirring occasionally, until the farro is tender to the bite but still pleasantly chewy (pearled farro will take around 15 minutes; unprocessed farro will take 25 to 40 minutes). Drain off the excess water and add to large serving bowl to cool. Stir in 1/4 teaspoon salt and a little splash of the dressing. Set aside for just a few minutes to cool.
- To cook the farro in the Instant Pot: Add the rinsed farro and 2 c. of water to the Instant Pot; then seal and set to 10 minutes. Once done cooking allow natural release for 5 minutes. Then open the Instant Pot, stir to fluff and drain off the excess water and add to large serving bowl to cool. Stir in 1/4 teaspoon salt and a little splash of the dressing. Set aside for just a few minutes to cool.
- Dressing: In a small bowl, whisk together the olive oil, lemon juice, honey, garlic, oregano, salt, red pepper flakes and pepper until emulsified.
- Salad: Once the farro is cooled add the arugula, chickpeas, cucumber, peppers, olives, and parsley to the bowl with the farro.
- Drizzle in the remaining dressing and toss to combine. Add the feta, toss again, and season to taste with additional salt and pepper.
Greek Farro Salad:
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