<\/p>\n

It’s Thursday, and time for another crock pot recipe. I found this recipe at a great food blog dedicated to crock potting<\/a>. I changed the cut of beef to top sirloin, since we can’t get tri-tip in our neck of the woods, and I also changed the cooking time. It was pretty good, and everyone actually ate it…even our youngest who has not been the best dinner eater of late. I created a quick couscous salad to serve along with the beef, which was really good.<\/p>\n

Ingredients:<\/strong><\/p>\n

\n
• 1 lb. tri-tip or sirloin, cut into bit size pieces<\/li>\n
• 1\/6 c. white wine<\/li>\n
• 4 oz. sun-dried tomatoes packed in oil, drained and chopped<\/li>\n
• 4 oz. garlic and herb feta cheese cheese<\/li>\n
• Cooking spray<\/li>\n<\/ul>\n

  Directions:<\/strong><\/p>\n

  \n
  1. Spray crock pot with cooking spray. Add beef to crock, then add wine, tomatoes, and feta cheese.<\/li>\n
  2. Cover and cook on HIGH for 3 hours.<\/li>\n
  3. Serve over couscous salad.<\/li>\n<\/ol>\n

     Quick Couscous Salad Ingredients:<\/strong><\/p>\n

     \n
     • 1 c. couscous<\/li>\n
     • 1 1\/2 c. water<\/li>\n
     • 1 tsp. olive oil<\/li>\n
     • salt and pepper to taste<\/li>\n
     • 1 c. grape tomatoes, halved<\/li>\n
     • 1\/2 basil, chiffonade<\/li>\n<\/ul>\n

       Directions:<\/strong><\/p>\n

       \n
       1. In a covered saucepan bring couscous, water, olive oil, salt and pepper to a boil. Remove from heat, keep covered and let stand for 10-15 minutes.<\/li>\n
       2. Fluff the couscous with a fork.<\/li>\n
       3. In a bowl combine couscous, tomatoes, and basil. Mix well and adjust seasoning if necessary.<\/li>\n<\/ol>\n

          Beef with Sun-dried Tomatoes and Feta Cheese:<\/strong><\/p>\n

          <\/p>\n","protected":false},"excerpt":{"rendered":"

          It’s Thursday, and time for another crock pot recipe. I found this recipe at a great food blog dedicated to crock potting. I changed the cut of beef to top sirloin, since we can’t get tri-tip in our neck of the woods, and I also changed the cooking time. It was pretty good, and everyone actually ate it…even our youngest who has not been the best dinner eater of late. I created a quick couscous salad to serve along with the beef, which was really good. Ingredients: 1 lb. tri-tip or sirloin, cut into bit size pieces 1\/6 c. white wine 4 oz. sun-dried tomatoes packed in oil, drained and chopped 4 oz. garlic and herb feta cheese cheese Cooking spray Directions: Spray crock pot with cooking spray. Add beef to crock, then add wine, tomatoes, and feta cheese. Cover and cook on HIGH for 3 hours. Serve over couscous salad. Quick Couscous Salad Ingredients: 1 c. couscous 1 1\/2 c. water 1 tsp. olive oil salt and pepper to taste 1 c. grape tomatoes, halved 1\/2 basil, chiffonade Directions: In a covered saucepan bring couscous, water, olive oil, salt and pepper to a boil. Remove from heat, keep covered and let stand for 10-15 minutes. Fluff the couscous with a fork. In a bowl combine couscous, tomatoes, and basil. Mix well and adjust seasoning if necessary. Beef with Sun-dried Tomatoes and Feta Cheese:<\/p>\n[Read More...]<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,7,27,26,4,30,13,36,42],"tags":[],"_links":{"self":[{"href":"https:\/\/cookbooksmasher.com\/wp-json\/wp\/v2\/posts\/449"}],"collection":[{"href":"https:\/\/cookbooksmasher.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookbooksmasher.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookbooksmasher.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cookbooksmasher.com\/wp-json\/wp\/v2\/comments?post=449"}],"version-history":[{"count":1,"href":"https:\/\/cookbooksmasher.com\/wp-json\/wp\/v2\/posts\/449\/revisions"}],"predecessor-version":[{"id":1742,"href":"https:\/\/cookbooksmasher.com\/wp-json\/wp\/v2\/posts\/449\/revisions\/1742"}],"wp:attachment":[{"href":"https:\/\/cookbooksmasher.com\/wp-json\/wp\/v2\/media?parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookbooksmasher.com\/wp-json\/wp\/v2\/categories?post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookbooksmasher.com\/wp-json\/wp\/v2\/tags?post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}