![\"\"](\"http:\/\/cookbooksmasher.com\/wp-content\/uploads\/2023\/03\/Black-Bean-Quinoa-Tacos-scaled.jpg\")
<\/a><\/figure>\n\n\n\nRecipe from Midwest Foodie.<\/p>\n\n\n\n
Ingredients:<\/strong><\/p>\n\n\n\n
- 1.5 c. cooked quinoa (1\/2 c. uncooked)<\/li>
- 1 TBSP olive oil<\/li>
- 1 small red onion, diced<\/li>
- 1 TBSP cumin<\/li>
- 2 tsp. chili powder<\/li>
- 1-2 tsp. chipotle peppers in adobo<\/li>
- 3\/4 tsp. garlic powder<\/li>
- 2 (15 oz.) cans black beans, drained and rinsed<\/li>
- Juice of 1\/2 a lime<\/li>
- 1\/2 – 3\/4 c. water<\/li>
- Salt and pepper, to taste<\/li>
- Serve in tacos, burritos, or tostadas with your favorite toppings: lettuce, tomatoes, cheese, sour cream, guacamole, and salsa<\/li><\/ul>\n\n\n\n
Directions:<\/strong><\/p>\n\n\n\n
- Prepare Quinoa<\/strong>: Rinse quinoa in a fine mesh strainer. Add 1\/2 c. quinoa and 1 c. of water to a saucepan and cover; bring to a boil and then reduce to a simmer for 12-15 minutes. Set aside for the filling.<\/li>
- Black Bean Quinoa Filling:<\/strong> Heat oil in a skillet\u00a0over medium high heat; then add onion, along with a pinch of salt and pepper and cook, stirring frequently for about 5 minutes.<\/li>
- After 5 minutes, add the cumin, chili powder, chipotles, garlic powder, black beans, quinoa, lime juice and 1\/2 c. water (can add more if needed) to the onions and stir to combine. Cook for about 3 minutes, stirring frequently. Add more water if necessary. At this point it should have a similar texture and consistency as regular taco meat.<\/li><\/ol>\n\n\n\n
Black Bean Quinoa Taco Filling:<\/strong><\/p>\n\n\n\n
![\"\"](\"http:\/\/cookbooksmasher.com\/wp-content\/uploads\/2013\/02\/5star.jpg\")
<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Recipe from Midwest Foodie. Ingredients: 1.5 c. cooked quinoa (1\/2 c. uncooked) 1 TBSP olive oil 1 small red onion, diced 1 TBSP cumin 2 tsp. chili powder 1-2 tsp. chipotle peppers in adobo 3\/4 tsp. garlic powder 2 (15 oz.) cans black beans, drained and rinsed Juice of 1\/2 a lime 1\/2 – 3\/4 c. water Salt and pepper, to taste Serve in tacos, burritos, or tostadas with your favorite toppings: lettuce, tomatoes, cheese, sour cream, guacamole, and salsa Directions: Prepare Quinoa: Rinse quinoa in a fine mesh strainer. Add 1\/2 c. quinoa and 1 c. of water to a saucepan and cover; bring to a boil and then reduce to a simmer for 12-15 minutes. Set aside for the filling. Black Bean Quinoa Filling: Heat oil in a skillet\u00a0over medium high heat; then add onion, along with a pinch of salt and pepper and cook, stirring frequently for about 5 minutes. After 5 minutes, add the cumin, chili powder, chipotles, garlic powder, black beans, quinoa, lime juice and 1\/2 c. water (can add more if needed) to the onions and stir to combine. Cook for about 3 minutes, stirring frequently. Add more water if necessary. At this point it should have a similar texture and consistency as regular taco meat. Black Bean Quinoa Taco Filling:<\/p>\n[Read More...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,32,38,30,3,76,9],"tags":[],"_links":{"self":[{"href":"https:\/\/cookbooksmasher.com\/wp-json\/wp\/v2\/posts\/2280"}],"collection":[{"href":"https:\/\/cookbooksmasher.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookbooksmasher.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookbooksmasher.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookbooksmasher.com\/wp-json\/wp\/v2\/comments?post=2280"}],"version-history":[{"count":4,"href":"https:\/\/cookbooksmasher.com\/wp-json\/wp\/v2\/posts\/2280\/revisions"}],"predecessor-version":[{"id":2285,"href":"https:\/\/cookbooksmasher.com\/wp-json\/wp\/v2\/posts\/2280\/revisions\/2285"}],"wp:attachment":[{"href":"https:\/\/cookbooksmasher.com\/wp-json\/wp\/v2\/media?parent=2280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookbooksmasher.com\/wp-json\/wp\/v2\/categories?post=2280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookbooksmasher.com\/wp-json\/wp\/v2\/tags?post=2280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}