Honey Whole Wheat Pretzels

This pretzel recipe comes from honestcooking.com, and they are sooooo good!!!  They have soft chewy insides with a crisp outside.  Great recipe to get kids involved in the kitchen.  Enjoy hot out of the oven, with mustard, or sprinkle with cinnamon and sugar for a sweet treat.


  • 1 1/3 c. water
  • 2 tsp. salt
  • 1 package of fast acting yeast
  • 11 oz. (approximately 2 1/4 c.) all purpose flour
  • 11 oz. (approximately 2 1/4 c.) whole wheat flour
  • 4 TBSP butter, melted
  • 1/4 c. honey
  • vegetable oil for bowl

To boil pretzels:

  • 10 c. water
  • 1/3 baking soda
  • 1 large egg, beaten with 1 TBSP water
  • salt


  1. Combine the water, salt, yeast, flour, butter and honey.
  2. Using the dough hook attachment, mix on low speed until well combined. Change to medium speed and knead until the dough is smooth and pulls away from the side of the bowl, approximately 4 to 5 minutes.
  3. Remove the dough from the bowl, clean the bowl and then oil it well with vegetable oil.
  4. Return the dough to the bowl, cover with plastic wrap and sit in a warm place for approximately 50 to 55 minutes or until the dough has doubled in size.
  5. Preheat the oven to 450* degrees F.
  6. Line 2 half-sheet pans with parchment paper and lightly brush with the vegetable oil. Set aside.
  7. Bring the 10 cups of water and the baking soda to a rolling boil in an 8-quart saucepan or roasting pan.
  8. In the meantime, turn the dough out onto a slightly oiled work surface and divide into 8 equal pieces. Roll out each piece of dough into a 24-inch rope.
  9. Make a U-shape with the rope, holding the ends of the rope, cross them over each other and press onto the bottom of the U in order to form the shape of a pretzel.
  10. Place onto the parchment-lined half sheet pan.
  11. Place the pretzels into the boiling water, 1 by 1, for 30 seconds.
  12. Remove them from the water using a large flat spatula.
  13. Return to the half sheet pan, brush the top of each pretzel with the beaten egg and water mixture and sprinkle with the pretzel salt.
  14. Bake until dark golden brown in color, approximately 12 to 14 minutes. Transfer to a cooling rack for at least 5 minutes before serving.

Honey Whole Wheat Pretzels:



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